Never been a jogger in my life. Always hated it. But I gave it go one day in August 2017 and fell in love. When it gets colder, I typically stay inside, but I keep on moving my body. Move it, shake it, twist and push! Some of my workouts, especially the belly dancing moves, I can do while doing something else, like dishes or brushing my teeth, for example.
I do the Confusion Method, which is a different set of workouts every session, to keep my body from getting used to the same old same old.
I'm also working out 5-6 times a week nowadays, as of October 2018.
Here's my ever growing list of home workouts.
Legs and Core:
I do the Confusion Method, which is a different set of workouts every session, to keep my body from getting used to the same old same old.
I'm also working out 5-6 times a week nowadays, as of October 2018.
Here's my ever growing list of home workouts.
Legs and Core:
- Jalking (jogging and walking)
- Squats
- Front Lunges
- Side Lunges
- Calf raises
- Leg lifts Floor
- Leg Lifts Standing
- Hip lifts
- Plie squat calf raises
- Wacky jacks
- Kegels
- Planks
- Plank Ups
- Kickbacks Standing
- Kickbacks Floor
- Squat Jumps
- Crunch
- Side Crunch
- Bicycle Crunch
- Scissor Kick Crunch
- Superman
- Zumba
- Belly Dancing (9-20-18)
- Ballet (Winter 2018)
- Yoga (consistently January 2019)
- Soft knees when standing.
- Core engaged.
- Core engaged.
- Arm Circles (optional dumbbell)
- Pushups (no dumbbell)
- Tricep Dips (no dumbbell)
- Drumming (no dumbbell)
- Curls
- Goblet Squat with a crush grip
- Pullover
- Thruster
- Bench Press
- Incline Bench Press
- Dumbbell Row
- Back Flies
- Overhead Press
- Front to Side Raises
- Side Raises
- Rotational Row
- Hammer Curl Tricep Extension
- Halos
- Floor Press to Skull Crusher
Workout Goals (minus health):
- Jogging a mile without stopping or walking
- Burpees (still working up to this!)
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