Monday, October 29, 2018

Workout Journal 9

Over the weekend, my circle and I had our Samhain Ritual and graduation for our Seekers.  Well, one Seeker.  She was the only person who stuck with it, despite that so many apparently wanted to connect and learn.  She was the only one who made an effort.  But Akilah and I will still be offering classes.  This second class was affected by life, and interest dropped.  Hopefully the third Seekers class will be fruitful.  Eitherway, I'm glad for the new member to our circle.  She's got awesome energy!

At the end of the ritual, Akilah also gave me a wonderful gift: a red and gold beaded headpiece with gold coins from her belly dancing days.  Very cool and so grateful.  My BD gear is growing!

Colorwise of my gear, I don't think that I'm going to stick with one color scheme, but I can see myself in the darker gothic tribal costumes, but I also want to build a red and orange costume, as well as a blue and pink one.  Maybe purple, we'll see.

Stretch.  Yoga back stretches.

Workout
  • 120 Side Crunches (left and right)
  • 60 Crunches
  • 80 Leg Lifts, Floor (left and right)
  • 40 Hip Lifts, Floor
  • 40 Push Ups
  • 60 Arm Circles (left and right)
  • 80 Squats
  • 80 Calf Raises

Belly Dancing (practice these throughout the day as well)
  1. 40 Shoulder Rolls, forwards and backwards
  2. 40 Hip Twists
  3. 40 Hip Lifts (left and right)
  4. 60 Hip Flicks (left and right)
  5. 40 Pelvic Tucks
  6. 40 Chest Lifts
  7. 20 Chest Rotations
  8. 20 Pelvic Rotations
  9. 60 seconds Egyptian Shimmy
  10. 120 seconds of Choo Choo Shimmy
  11. 30 Body Waves
  12. 20 Head Slides
  13. 40 Chest Slides
  14. Hagallah (sp?)
  15. 40 Chest Shimmies
  16. Walking on Toes practice

Stretch.  Hydrate.

Soon I'll start working on more arm movement techniques and more of that confusing Hagallah!  It's not kind to my dyslexic brain, which is probably just overthinking it.

Friday, October 26, 2018

Workout Journal 8

I bumped up the amount of crunches that I do.  I hope to do 50 crunches, left, front, right; and grow from there.  And I'm still working on my 100 squats a day goal.

Today I focused my workouts on upper body and core.

In my mirror, belly exposed, I worked on some drills and fixed some of the techniques that I was doing wrong.

When I get all of the BD gear, I may dress up and post a picture, exposed belly and all!

This is the gear that I bought:
  • White Edwardian Crop Top (already own, for a Victorian costume that I put together a few years ago)
  • Gold Plus size Hip Scarf with  coins
  • Gold Butterfly Coin Headpiece
  • Brown Ruffle Victorian Skirt

I'm pretty excited to put it all together and maybe give my hubby a show.

I also want to start putting together an altar for the Nymphs and Medusa with my dedicated BD gear, and I am working on a polymer statue of a Tribal Fusion Medusa, inspired by Nagasita.


Wednesday, October 24, 2018

Mirror

Ugh, this head cold got me effed up, yo.  I don't think that I exercised yesterday.  I was busy with getting my photography business up and going.  Today I worked out and worked on techniques.  I also bought some dancing gear.  Hopefully it fits, I have no idea what size I wear anymore.  I did measure myself...and it was depressing.  Looking at my numbers before I started losing weight, it's like they haven't changed. 

Then I realize that I had worn clothes that we're too small and just stretched them out.  I've still dropped 6 or so sizes...actually probably more since my old clothes were stretched out elastic lies, ya know?  I fit comfortably in a 20 shirt, which is saying something since my stomach is the biggest problem.  But it is slimming down, roll by roll.

I got the full length mirror today, so I could check my techniques.  Tonight I lifted my shirt and tucked it under my boobs, then lowered my skirt from my belly button to beneath my stomach and just looked.

A tiny bit of yuck, but not total disgust.  More like progress.  I was happy with the progress and driven to keep on improving.  Keep on working, keep on toning, and keep on losing.  Instead of covering everything up, I just started working on techniques.  I'm super excited for my belly dancing gear to arrive!


Monday, October 22, 2018

Workout Journal 6

Yesterday was a spiritual day of contacting spirit guides and Gods of a friend's who's going through and Awakening and her mom who has an astral nasty in her home that Selene wants me to banish.  No workout's yesterday.  Well, psychic workouts yes, but nothing physical.  Although one could argue that that kind of contact, although not full on channeling, is still pretty draining.

Today, after eating regrettable pumpkin pie, I exercised!

  1. 20 Leg Lifts, floor
  2. 20 Hip lifts, floor
  3. 40 Side Crunches, Both
  4. 20 Crunches
  5. 20 Push Ups
  6. 20 Kick Backs, floor
  7. 40 Side Lunges
  8. 80 Calf Raises
  9. 20 Squats
  10. Jogged in place for 1 minute
  11. 40 Arm Circles

Belly Dancing:
  1. Hip Twists
  2. Hip Lifts
  3. Hip Flicks
  4. Choo Choo Shimmy
  5. Egyptian Shimmy
  6. Chest Lifts
  7. Chest Rotations
  8. Hip Circles
  9. Pelvic Tilts
  10. Pelvic Circles
  11. Chest Rotations
  12. Inner Hip Rolls
  13. Various walking techniques that I don't know the names of.
  14. Hagallah Step
  15. Body Waves

Saturday, October 20, 2018

Workout Journal 5?

Yesterday was an ucky period day, where I think I worked on some techniques, but didn't really do much.  However, today, I was okay, I had energy.  I worked out, built up a sweat.  Felt great.  Today marks 1 month of belly dancing.  Yay! 

After I was done, as I was finishing up my stretches, I brought my hand down and felt soft feathers.  There was nothing that I could see there.  So...was that like a high wing from an angel?  lol  I dunno, just another strange, but lovely spiritual experience.  <3

Thursday, October 18, 2018

Climbing Me Mountain

Ugh, started my period today.  Blah, but I still got some BD workouts in.  I took a nap and woke up from a bad dream.  In the dream, my husband was just a pessimistic ass.  Careless.  Hot headed.  Going through a mid-life crisis.  He made me feel small and defeated.  Then he up and left.  I was hurt, but gave him room.  I tried to not lose hope.

I woke up feeling defeated and off.  

Stupid hormones.  Stupid period.  

This dream's stuck with me all night.  I've been looking at my husband, and honestly can't imagine him leaving like that.  I do my best to make him feel appreciated, although I could do better...and vice versa. 

Then I started looking at myself.  Who he was in the dream was me.  Old me.  The bitchy pessimistic me.  The easily frustrated, hot headed, pity party me.  

Today, in a group, we were talking about weightloss, and I was talking about things that keep me going.  There are days when I feel like giving up and doing nothing.  Days when I just throw myself a pity party.  When I sit there and feel fat.  Look down at my rolls and ugly lumps and just wish that I could cut it off.

Then a voice that used to be quiet would whisper, if you sit here, nothing will change.  If you sit and mope, you won't reach your goals.  Get up and move.  Even if it's just a little.  Get off your ass and stop feeling sorry for yourself.  Get.  Up.

It was quiet, and now it's quite loud.

"You take your obstacle, and you make your obstacle your reason for succeeding." - Some dude on Netflix's Strong.

My husband and I have just started watching this show, as I was working on this post.  How fitting.  Serendipity, I guess.  But it's fitness instructors and trainers being paired with average women for a competition.  To transform physically and mentally.  

Any who, now when the self pity tries to bring me down, I grab onto it, get up, and start climbing up that mountain.  I get up and move.  I turn that negativity into fuel.  

I'm doing this to get healthier.  I'm doing this to show my demons that yes I can.  To show myself I can.  I've struggled for years with my weight and self love, and I'm a different person now.  I used to have 0 motivation.  Used to be super lazy and a slave to my tastebuds and sugar addiction.  I still have my weak days, but not as many as I used to.  I'm growing, slowly but surely.  That old me in that dream--that demon took the form of my husband and used his image to try and break me.  I woke up feeling defeated.  Like I messed up.  It was my fault.  

I didn't.  The demon was the one who wasn't trying.  I was trying to talk and work things out.  I was trying to be calm and find the solutions.  They threw in the towel and became the baby.  They left.  They tried to bring me down, like always.  It worked for a little bit in the dreamscape and when I woke up, but bitch, I'm still good.  I saw your tricks and they will not win.  I'm strong.  I've overcome so much in my life, and the big thing has been me.  I've overcome myself so many times.  I just keep persevering because I have to.  I can't give up, I have to keep pushing through.  One of my strongest chakras and my Solar Chakra--Will Power.  I do have strong Will Power, and since 2016,  I've been learning how to harness and wield that power.  To keep changing my life in positive ways.

It's not just exercise and dieting, it's not just learning how to jog and to dance, it's other things, like seeing myself as the artist that I am.  To own my photography skills.  To start my own photography business.  I don't know what the future holds, and I'm sure I'm going to struggle against anxiety during this journey, but ok.  Let's do it.  A mental workout.  Mental health.  

The Gods have faith in me.  They keep telling me to push through.  To fuckin do it.  You are stronger than you believe.  You have come through so much.  You can do this.  Don't stand in your way.  Push through the fear and the pain. 

Use it.

So I just channeled a little bit there, :-).  One of Them came through, I closed my eyes, overcome with emotion, and my fingers typed.  

I used to be Miss I Can't.  Now I'm Mrs I Can't Right Now, I Gotta Keep Working.  It feels good.  Feels great.  I'm in a very good place right now, and I'm determined to keep going upwards.

Tuesday, October 16, 2018

Her Eyes In the Darkness

Something interesting's been happening these last couple of days, not only have I been drawn to darker and more serpentine style of belly dance.  Each time, the dancers have morphed into dancing snakes through my third eye.

Then today, I was drawn to a tribal fusion video called NagaSita Cave Ritual at Between Worlds in Tel Aviv.  And just...Medusa.  Medusa came through the dancer, as if she was looking through her eyes.  It was enchanting and spellbinding.

I love it when that sort of thing happens.

Plus "Naga" is in the title.  That usually has to do with snakes!

Now, I'm going to continue with my slow progression, but yeah, I've found some tribal fusion videos to play with, too.

I've never been a dancer, I'm so inflexible--well, I used to be.  But the Gods seem to have faith in me.

Practice.

When I was a little girl, I wanted to be ballerina, but was told by family that I was too fat.  Now, at 34-years-old, 270lbs, I'm learning belly dancing, and no one's telling me that I can't.

________

Workout Journal 4:
Been working more on technique than weight loss/fat burn today, by watching several videos from Danomoon on my Arete playlist.  i did about 40 minutes of doing basic stuff from memory and working on the body wave, ribcage rotation, spinning, and hand movements. 

Monday, October 15, 2018

My Feminine Healing and Empowerment

A guy in a group posted an article about how spiritual a woman's breasts and hips were (i think the post was written by a woman).  And many of the women in group had something negative to say about it (now I'm sure if a woman posted, it wouldn't have been met with such disdain, double standards and all that).  Some women had points that I agreed with.  Like, I see all of me as sacred, not just certain organs, but I understand the power of our hips and breasts, be it in a fertility way and sexual.

Many ancient figurines of females focus on breasts and hips, on gaping vaginas, too.  Some would see that as sexualization, but I don't believe that that's how it was meant--especially if it's to be believed that some of these ancient societies were equal or matriarchies, or at least had a better view of women than we do now (and no it's not Christianity's fault, look at Ancient Greece).  It was all about Fertility and Abundance, be it in procreation, farming, hunting, money.  We're not too far removed that need.  Look at the popularity of money spells.  Even my UPG Holy Day the Vulvophoria, I use a Sheela na Gig figurine holding open her gaping vagina, to symbolize the harvest and abundance of many things my family needs until the next holy day.

Shit, look at men figurines, majority of the time, it's just a penis.  Or a massive erection, as one may see with Satyr art.  The Greek God Priapus is depicted with a massive dick.  Again, fertility, strength, abundance.  If you see sexualization with breasts and hips, surely one can see it with just a penis figurine.  Men being cut down to just a dick.

We are animals, and like our cousins, we have been born with physical things to attract our mates.  Just because we don't have flashy bright feathers, thick pointy antlers, red glowing butts, doesn't make us any different.  Despite how one thinks, many to do dress to affect others.  We dress for opinions, even if it's just our own.  Most don't walk about naked, so we wear certain clothes, put on jewelry, ink up our flesh, get our nails and hair done.  Even if it's for us, we still want it to look good, right?  The Earth is an organ for procreation.  Just because we think differently, doesn't mean that we lack that basic drive to procreate.  We are organs for procreation, just as a bird, or fish, or a flower is.  (speaking generally here, of course)  That's science.  We, as organisms, are meant to attract mates and procreate.

I don't look at Fertility Goddesses as sexualized images, I find beauty and power in them (especially as a plus sized woman myself).  And perhaps it's because I am fertile and was able to have children.  Not everyone is, therefore we'll hold different perspective regardless of what our bodies do and how one views them.  And there's nothing wrong with that.  However, it's what you do with that opinion that matters, like using it to belittle others.  That ain't cool.

Pregnancy and childbirth are incredible things.  Of course I understand the science behind it, but I still see them as spiritual, too. (Then again, science and magik go hand-in-hand for me.)  It still blows my mind....like crocheting a blanket with yarn and a tool.  You start with those two simple things, and end up with a beautiful piece meant to be decoration or for comfort.  Of course a woman's body parts are going to be more of a focus than a penis.  The penis just plants a seed, the womb and breasts do the rest.

Then there's our breasts.  Some women are fortunate enough to produce milk.  With my first two kids, I struggled to produce milk, and typically dried up within a week.  It was awful.  This baby, I was able to produce milk, and am coming up to 6 months of pumping.  I'm very proud of that.  My supply is beginning to taper off, but I'm still going to do it until my breasts stop.

But in those early difficult days, Hera came to me in Cow form, guiding and supporting me.  Putting a lot of emphasis on the utter--the cow's and my chest utters.  The importance of nourishment for my baby, from my breasts.  Nourishment that man-made formula's can come close to, but not fully copy.  Yes, the body changes after birth and the breasts will change more after breastfeeding.  They'll become saggier, but it's more important that I feed my baby, then try to keep what's left of the perkiness of my boobs.  Childbirth and genetics.

Pumping became a devotional task for Hera, and that really helped me to keep going, other than that formula is needlessly expensive and takes advantage of a lot of people.  I have a picture of Her holding a calf hanging over my pump supplies.  6 months in and it's still a challenge.  It still hurts.  It's still exhausting, but I keep doing it for my baby, for my family, for Hera.

Look at the myth of Hera regarding the Milky Way and of lilies.  One bite from baby Heracules and Her breasts sprayed milk and created our galaxy and earth's white lilies.

If many Old Wives Tales are to believed, breast milk is a powerful healer, too.  I've read how some use it to treat ear infections, eye infections, skin rashes, and other aliments.  Candles, soaps, bathbombs, and other health and beauty products can be made from human breast milk, and why not?  I find it funny that so many are grossed out by human milk, but not cow or goat milk.  How many women are pressured to produce, then shamed for it.  Told to keep it covered and to hide their milk....because it's so inappropriate and gross.

Can't have it both ways, society.

However fertility isn't just in procreation, but in creation itself.  In creativity.  Fertile in mind and in spirit, not just in body.  A point that many tend to miss or forget.

Fertility of the land for crops and hunting.

Fertility in your bank account and work ethic.

Male and female fertility.  Penis', testicles, breasts, wombs, and vulvas.  Simple things that represent creation.

Away from fertility, I see dancing as a type of magik.  Dancing can evoke many emotions and have strong affects on people, be it seduction, inspiration, empowerment, healing, self love, etc.

I used to have a negative view of strippers--I used to see it as very degrading work, and for some it is, but they do what they do.  But then, who's making bank nearly every night just by removing their clothes and shaking their hips?  Who's the dumb one here?  The horny customers with their lewd remarks or the women being natural and barely having to work for it?  Sure there's a lot of negatives on both ends, but for many, there's a lot of positives too.  That line of work definitely ain't for me, but I do respect the women who do it.  I sure as hell couldn't.

Lately, I've been watching a lot of belly dancing videos (I love dance vids in general, from swing to popping), and as a bisexual woman myself, yes, even I get mesmerized by a woman's curves, by those shimmying breasts and shaking hips.  It's very beautiful and sexy to me...and extremely empowering.  "Sisterhood" comes to mind.  I don't see objects, nor do I feel like one, and that matters more than another person negative opinions.

I was one of few women who posted a positive response to the article:
"see all of me as sacred, but since I started belly dancing, I've seen the power my hips and breasts have over my husband. :-) How mesmerized he can get just with some simple serpentine movements, slow or fast. For me, it's been empowering in many ways, as I've struggled for years with weight and positive body image--I spent years covering myself up with thick heavy clothes and hunching. With hiding my femininity, largely due to a father who viewed women simply as breasts and vaginas--as servants there to serve and please men.  

Now I don't. Dancing has healed my mind and confidence.

I have a healthy positive view of my body, and prefer to wear lighter, tighter clothing. I still dress modestly for the most part, but I'm more confident and more willing to wear clothes focusing my breasts and hips, because I actually love them now. As I work with the Nymphs, I've been focused on those areas of my body.
"

To each their own, of course.

As a fellow devotional dancer said, "One woman's oppression is another woman's empowerment. People should remember that."  Vice versa, of course.  A concept that many will see with modesty, veiling and headscarves.  How some women is it forced and is it degrading, but for others they aren't forced--it's their choice.  They find veiling as empowering, protective, and beautiful.

I see the spiritual and sexual power that my breasts and hips have over people, and myself.  I dance for me and as devotion to Dionysus and the Nymphs.  My body is a temple....I suppose my breasts and hips are the shrines, my uterus the working altar.  :-D

We live in a society that pressures women to procreate, then shames them for how it changes their bodies.  With a body naturally changed by procreation, I've come to accept and love my mom bod despite the judgments of society.  Fuck them.  I achieved this healthy state of mind through belly dancing, which focuses on the hips, butt, and breasts. 

We live in a society that sexualizes us.  Tells us how to look, what's pretty, what's not.  Tells us how to feel, how to live.  Teaches us that sexy is bad if you look a certain way, if you don't meet standards.  Yet, with dancing, I see that's its not just limited to a specific body type or age.  That various women--cis and not--fertile in body and not--young and old--thin and thick--they're all dancing.  Feeling empowered and beautiful and putting their hips and stomachs and butts and breasts on display or making them more noticeable, even when covered by cloth.  Enchanting the masses and feeling good.

I am more than my breasts and hips.  All of me is sacred, but I am empowered by dancing, and by the effects that a bit of movement of these areas of my body has on others and on myself.  It's so simple...yet so powerful.  I will not be broken by the standards of others of how I should look, dress, and behave.

This is my experience and I am only speaking for myself.  I can not, will not speak for you.  Find what makes you love yourself.  Find what heals you.  What empowers you.  Is it dancing?  Modesty?  Showing a bit of skin?  None of the above?  You do you.

I lived with an abusive POS who traumatized me and made me hate my femininity.  A man who reduced me down to breasts and hips, to sex and procreation.  Made me see those things as bad and disgusting.  Made me loath myself.  I abused myself through bad health, self harm, and cruel words.  I hid myself from the world.  I didn't want to be seen by anyone, especially not myself.  Terrified to stand out.

But through dancing, I'm healing.  I'm unlearning his beliefs.  I'm discovering my power, my divine feminine.  I'm loving myself, mentally and physically.  My breasts and hips are no longer his weapons, but my power.

He is the weak and disgusting one.

I am strong and sacred.

_________

Workout Journal 3:
Belly Dance moves.  Only today, I tried more tip toe movements, working on my balance.  More Choo Choo Shimmies.  More walking with hip flicks.  I also worked on arm movements and neck slides.

I hope it stops raining so I can go to the park and jog later.

No luck with the rain.  And because my husband went on a junkfood binge, there's not a lot of food for me to eat.  So because I ate gluten and too many carbs today, I did 50 calf raises and 40 squats.  I also practiced my balance by walking on my toes this evening.

Sunday, October 14, 2018

Magikally Mesmerizing

All of me is sore with a dull headache today (doesn't help that I also had a mild anxiety attack last night), so instead of full blown workout, I did my little practices here and there, experimenting with new moves...in my kitchen as usual.  I wonder if that's because my Dionysus shrine is in there, and thus He and Ariadne inspire me to dance?


I also did some Youtube research on American Tribal/Fusion style belly dance, and something called Fat Chance Belly Dance (supposed to be gentler), thanks to someone in a FB group.  I've been watching/saving instruction videos and performances this evening.  Falling in love with the music (which I already knew that I liked, as it's a favorite style for drumming) and with the outfits.  I can't wait until I lose a bit more weight so I can invest in some belts, skirts, and tops.  I may even try dancing with my veils on.  I've never really been into fashion, so we'll see.  I may need my BFF's help on that one!  I don't mind being her doll.  She knows her stuff and I know nothing!

I love belly dancing.  It's so fun and sexy and powerful.  Takes a lot of core strength--it's a hidden, underdog type of workout.  And I love that I haven't just seen one body type--but a lot of different body types.  It's so empowering. 


Saturday, October 13, 2018

Not Meant to Sound Like an Infomercial

Holy crap, guys. I've been belly dancing for almost a month, practicing almost every day, and I've noticed a SIGNIFICANT change in my core! There's a definitive difference between my hips and stomach now, as muscles are being built, everything's slimming and toning down. Like, I'm seriously amazed by it all. Holy crap. I have an ass, hips, and a smaller stomach. And my posture's also getting better!

Seriously, feeling fat and want to tone your core, try belly dancing. Youtube. Free. At home. 15-30 minutes a day. Yeah, you might be tired, but exercise and release those endorphins. Exercise to get energy. If you feel silly, who cares? Laughs, but keep moving. You'll get it down with practice.

I started with the first and second links, and now mostly work from Leilah Isaac fat burning belly dancing videos. They'll work your glutes, your core, and your arms. Full bodied workout.

- Magnolia Bellydance - https://www.youtube.com/user/mechapman2012
- Banjara School of Dance - https://www.youtube.com/watch?v=jVShf4xrk94&index=11&list=PLWIQIpDoPZXt19zZnXCctdH1c3SmViN9s&t=0s
- Leilah Isaac - https://www.youtube.com/user/liloliloish

I wish that I had taken before pictures when I started my journey, but I didn't think that I'd stick with it.  Also wish that I had taken before pictures before belly dancing, but I didn't realize how fast of a change with my core would happen either.  Perhaps I'll take a picture for my first month, which is on the 20th. 

-----

Workout Entry 2:

Stretch.

  1. 30 Calf Raises
  2. 15 Arm raises, Knee Bending...things
  3. 100 Arm Circles
  4. 40 Floor Leg Lifts (20 each)
  5. 20 Floor Hip Lifts 
  6. 40 Side Crunches (20 each)
  7. 20 Crunches 
  8. 20 Bicycle Crunches
  9. 20 Push Ups
  10. 20 Floor Kick Backs (10 each)
  11. 11 seconds Plank
  12. 80 Squats

Belly Dancing: Shoulders Back, Tailbone Tucked, Abs Engaged; Knees slightly bent
  1. 80 Basic Hip Lifts Double Time (40 each side)
  2. 80 Hip Flicks (40 each)
  3. 100 Pelvic Tilts/Tucks
  4. 60 Hip Twists (30 each side)
  5. 100 Chest Lifts
  6. 60 Pelvic Circles (30 each)
  7. 20 Hip Circles (10 each)
  8. A few minutes of Walking with Alternate Hip Lifts up and down my hallway
  9. 60 seconds Egyptian Shimmy
  10. 60 seconds Choo Choo Shimmy



    Stretch.  Water.

    Friday, October 12, 2018

    Welcome! Workout Journal Entry 1

    Yes, I have yet another blog!  If you'd like to go and check out the others, here they be:
    1. Book of Mirrors - Main Spiritual Blog - http://witchfire02.blogspot.com/
    2. From the Mud - Wordpress General Blog - https://veiledflames.wordpress.com/
    3. Wren's Nest - Pagan Parenting Blog - https://wrenfamilymedicine.blogspot.com/

    Due to having some problems with my diet lately, I decided to start an online journal to help keep me motivated and track my progress.  My 'beginnings' can be found up in the Heal the Mind, Heal the Body page, but short version:  Began to change my lifestyle in December 2016, and still doing well.  I started at 320lbs, and am now at 270lbs!  I've dropped 6 sizes and now I have the confidence to dance and get a full bodied mirror (to help with my techniques).

    Since learning that I don't have diabetes and do have celiac disease, it's like my brain's wanting all of the zebra cakes in the world.  I've allowed my sugar addiction to knock me down a few pegs, however I've been exercising nearly everyday, especially on my bad eating days.  Turning that sugar into food for my muscles and working the hard.  But I need to get serious about it, so i don't return to bad habits.  I've been doing so good with my lifestyles changes, that to throw it away now would be devastating, and kicks in the faces of those w/Whom I'm doing this for.  That's simply not allowed.

    I did a little better yesterday, and will hopefully do a little better today.

    Why did I choose the name 'Dancing Nymph'?  Well, I have dedicated this lifestyle to my Gods, and They have responded with encouragement and reminders.  So I could've named this blog after any or all.  I was going to call it Arete or the Fit Witch, but those names are already in use by bloggers that I've recently come across, and that's not cool.  I'm sure someone also has a 'Dancing Nymph' as fun titles aren't that unique these days.

    I decided on the name due to the Nymphs who've recently been in my life.  When I started belly dancing nearly a month ago, I found myself surrounded by laughing, beautiful dancing Nymphs!  Since then They're been around me, dancing and laughing.  Beautiful and encouraging.  I love the energy that they bring, it inspires me to keep dancing.  I've dedicated belly dancing to Them.

    I also decided on the name because I often refer to myself and husband as the Nymph to his Satyr.  Last year for an adult costume party, he went as a horny Satyr and I as his captive Nymph.  Nothing disrespectful at all about it.  I could feel that They were good with it.

    In some of my spiritual musings, I have laughed about being a Nymph who chose the form of a human...  Would explain some things I've experienced with the Gods and Nature Spirits!

    Anywho, Dancing Nymph it was.  Perfect name for now.   I'm eager for my BFF and I's annual Yellow Springs trip.  I'll be in the market for a belly dancing belt and bright, flowing scarves to wear and dedicate to Their shrine.  I have a shrine that They currantly share with the Satyrs, but that's purely for sex and love.  I want one specifically for dancing and fitness.  It'll build over time.

    Alas, the 5-month-old overlord calls.  I must go.

    _____
    Later, after eating some beef stew (protein, iron, veggies).

    Today's workout:

    Stretch First: legs, back, sides, arms, neck.
    1. 80 Squats
    2. 20 Pushups
    3. 20 Leg lifts from floor
    4. 20 Side Crunches
    5. 20 Crunches
    6. 20 Hip Lifts from floor
    7. 10 Kickbacks from knees
    8. 50 Calf Raises
    9. 60 Arm Circles
    10. 20 Shoulder Rolls

    Belly Dancing (shoulders back, tailbone tucked, abs engaged) (I practice many of these moves throughout the day):
    1. 20 Basic Hip Lifts, double time
    2. 1 minute of Egyptian Shimmy (I do these throughout the day)
    3. 40 Hip Flicks
    4. 20 Hip Twists
    5. 20 Hip Circles
    6. 10 Ribcage Slides
    7. 20 Chest Lifts
    8. 10 Head Slides
    9. A few minutes of Walking with Alternate Hip Lifts up and down my hallway
    10. Some other movements, but I don't know the names...
    Stretch again.

    Yeah, feeling fantastic!  Time for lots and lots of water!  Since I'm also breast feeding, that requires double the water.