Instead, I bought a $13 10lbs. dumbbell. And I'm very happy with my purchase, although I was able to price the mats and the blocks that I'd like to make my yoga experience easier. But until then, I can finally have a proper arm day!
I do remember some strength workouts for your arms from high school, but I'm going to look at more, which I know that I can use for my other workouts, too.
Soft knees when standing.
Core engaged.
- Curls (already know)
- Goblet Squat with a crush grip
- Pullover (already know)
- Thruster (might need two for that one--squat and stand and thrust the dumbbell's up)
- Bench Press (already know)
- Incline Bench Press (already know)
- Dumbbell Swing (I remember this one, only because one of the students in class accidentally released his and shattered a mirror. I may not do this one...)
- Dumbbell Row (already know)
- Back Flies (might require two...)
- Overhead Press (already know)
- Front to Side Raises
- Side Raises (already know)
- Rotational Row
- Hammer Curl Tricep Extension
- Halos
- Floor Press to Skull Crusher
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