Hurting my back last fall stopped my hard workouts, and I also got a little depressed and stopped being as strict with my diet. In January, I was 333lbs. Quite a big increase from 271lbs.
After that, my diet wasn't as loose, nor as strict. I was doing back-friendly stretches nearly everyday, then back-friendly yoga and exercises. Still belly dancing. Still weight lifting. 60-90 squats 4-6 times a week. Walking a few times a week. Building up my endurance again through biking, too.
Today I'm at 311lbs. 22lbs down! Going to get back on my strict diet and increase my workout bit-by-bit. Let's keep it going! Gonna keep burning those 62 lbs and then some.
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