Workout Journal 6

Yesterday was a spiritual day of contacting spirit guides and Gods of a friend's who's going through and Awakening and her mom who has an astral nasty in her home that Selene wants me to banish.  No workout's yesterday.  Well, psychic workouts yes, but nothing physical.  Although one could argue that that kind of contact, although not full on channeling, is still pretty draining.

Today, after eating regrettable pumpkin pie, I exercised!

1. 20 Leg Lifts, floor
2. 20 Hip lifts, floor
3. 40 Side Crunches, Both
4. 20 Crunches
5. 20 Push Ups
6. 20 Kick Backs, floor
7. 40 Side Lunges
8. 80 Calf Raises
9. 20 Squats
10. Jogged in place for 1 minute
11. 40 Arm Circles

Belly Dancing:

1. Hip Twists
2. Hip Lifts
3. Hip Flicks
4. Choo Choo Shimmy
5. Egyptian Shimmy
6. Chest Lifts
7. Chest Rotations
8. Hip Circles
9. Pelvic Tilts
10. Pelvic Circles
11. Chest Rotations
12. Inner Hip Rolls
13. Various walking techniques that I don't know the names of.
14. Hagallah Step
15. Body Waves