Stretch. Focusing on my inner thighs, as I've been having problems with soreness, which I think has something to do with my chair.
Bit of yoga.
20 each of:
- Left side leg lifts (floor)
- Left side crunches
- Crunches
- Hip Lifts (floor)
- Right side leg lifts (floor)
- Right side crunches
- Pushups
- Arm Circles (back and for)
- Jumping in place
- Squats
- Calf Raises
- Shoulder rolls
Stretch. Hydrate.
Like usual, Belly Dancing techniques and drills throughout the day.
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