I was sick a lot last week. Sick and tired, as my husband started working a second job, which means that mommy has more quality time with the kids, but this week, I have coffee!
This weekend, I moved and built heavy furniture and kicked up a sweat, so I'm counting that as cardio and muscle building. All day yesterday, I worked on some BD techniques, and other dancing--just having fun and shaking it. Silly, goofy fun that's good for the heart, ya know?
But I'm feeling great this week! Ready to get back to it!
Stretches. Yoga.
- 10 Shoulder Rolls, forward and backwards
- 20 Jumps
- 20 Arm Circles, left and right
- 20 Side Crunches Left
- 20 Leg Lifts, left
- 20 Crunches
- 20 Hip Lifts
- 20 Leg Lifts, right
- 20 Side Crunches, right
- 40 Pushups
- 20 Side Lunges, left and right
- 30 Calf Raises
- 20 Squats
- 20 Lunges, left and right
Belly Dancing:
I worked on different steps and with transitioning from a left side hip flick to a right side hip flick. I also worked more on the Choo Choo Shimmy, because I haven't been doing them right, more like I've been shimming on my toes. But now I feel like I have that part stable enough to do a proper Choo Choo! Like usual, I'll be working on various moves all day long.
Stretches. Hydrate.
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